How to Deal with First Date Nerves: Tips for Reducing Anxiety

how to get rid of nerves before date

Are you feeling nervous before date? Then you’re not alone! Many people feel anxious before they go on a date, and it’s totally natural to feel this way. You’re probably panicking about what to wear, how to act and whether or not you’ll kiss at the end of the night. However, if your nerves are getting the better of you, you need take steps to relax yourself before the date. Here’s how to keep first date jitters at bay.

How to calm nerves before a date

If you really like the person you’re going on a date with, it’s no surprise that anxiety is raising its head. The fear of messing things up can be intense, and this can leave you thinking of all kinds of worst-case scenarios. Here’s what to do if you’re nervous about first date.

Keep a first date short and sweet

If you keep the date short, you can relax in the knowledge that you won’t be stuck there very long if things do go wrong. Plan a quick drink at a nice bar rather than three-course meal in a top restaurant. Or if the weather’s nice, why not go for a walk together? You can chat casually, and you’ll be free to leave whenever you want.

Make sure you’re comfortable

If you get nervous on dates, it’s important to make sure you’re as comfortable as possible. Rather than letting the other person decide what you’ll do on the date, try to guide the plans yourself. This will make you feel more in control and less anxious. Choose a venue that you know, and only agree to an activity that you know you’ll enjoy. Being involved in the planning process will ensure that you don’t need to go too far out of your comfort zone.

Manage your stress levels on the day

Try to manage your stress levels if you’re feeling nervous for a date. Don’t make the mistake of scheduling it on a day when you know you’ll be stressed anyway, for example if you have an important meeting at work. On the other hand, you should also avoid planning it for an evening when you have nothing at all to do throughout the day, as this can cause your mind to go into overdrive, multiplying those pre-date jitters. A better option is to meet with friends during the day or run some errands that you’ve been putting off. Keep yourself busy but avoid getting stressed.

Hit the gym before your date

You may think that getting all hot and sweaty in the gym is a bad move before meeting up with someone you like, but it can actually be a great way to relax yourself. If you’re nervous about first date, enjoy a good workout and turn all that anxious tension into confidence. All those wonderful endorphins can make you feel powerful and relaxed. Just make sure you grab a shower before you go to meet your date!

First date nerves can sabotage what should be a fun and enjoyable occasion if you’re not careful. Hopefully, this advice will help you know how to handle a first date and keep calm and relaxed before and during the event.